The DASH Diet Food Log: Diet Journal Notebook & Diary - Meal Planner And Tracker For Weight Loss & Reduce Blood Pressure

by Vera M Castiglio

My Personal DASH Diet Food Log

Whether you are trying to get back into your ideal weight or just started with the fantastic DASH Diet and you are looking to track your progress, plan your meals and see how your body responds and adapts, this inspirational notebook is sure record all of the steps of getting back in track. This journal also provides ample space to jot down your progress, goals, workout routine, carb intake...

• Format: Paperback
• Language: English
• ISBN: 108076626X
• ISBN13: 9781080766260
• Release Date: July 2019
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"