The Dash Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure

by Lauren Clum, Mariza Snyder, Anna V Zulaica, et al.

Book Overview

The DASH Diet Made Delicious
Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
QUICK AND HEARTY BREAKFASTS
- Berry Banana Green Smoothie
- Veggie Frittata with Caramelized Onions
ENERGY-BOOSTING...

• Format: Paperback
• Language: English
• ISBN: 1612430473
• ISBN13: 9781612430478
• Release Date: March 2012
• Publisher: Ulysses Press
• Length: 224 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.9" x 5.4" x 8.4"