The Dash Diet: Complete guide to lower blood pressure and get back in shape, many tasty healthy recipes

by Briar Scot Paget

e full power of the Mediterranean and the DASH Diet to boost your metabolism, shed excess weight and achieve peak health

Do you struggle with Type 2 Diabetes and chronic inflammation and are looking for a safe diet to help you effectively manage these diseases? Do you want to improve your blood pressure and boost your brain health, while keeping certain types of cancer at bay?

If you answered yes to any of these questions, then this book is for you.

In this book, Briar Scot Paget hands you all the knowledge and tools you need to optimize your health without resorting to extremely restrictive diets, counting calories or depending on supplements or drugs. You'll learn how to prepare meal plans with recipes that are designed to provide maximum enjoyment without sacrificing your health.

Here's a snippet of what you're going to learn in The DASH Diet

Why you should combine the DASH Diet with the Mediterranean Diet for maximum health and weight lossThe main culprit of chronic inflammation and some types of cancer, and how to eliminate it from your diet7 life-changing reasons to adopt the Mediterranean-DASH Diet as soon as possibleThe number one cause of heart diseases, heart attacks, and strokes, as well as 3 powerful methods to keep it under controlSimple but effective Mediterranean-DASH meal plans that work like magic to keep you healthy and activeMed-DASH food groups and their recommended servings and daily portions to help you stay on trackRidiculously mouthwatering Med-DASH recipes that will blow your mind...and much, much more

Packed with profound insights into the role of diet in maintaining peak health, as well as a ton of practical advice and recipes to help you stay in top physical condition and maintain a perfectly healthy heart, The DASH Diet is designed to help you achieve your health goals as quickly and naturally as possible.

Scroll to the top of the page and click the "Buy Now" button to harness the power of the Mediterranean-DASH lifestyle today

• Format: Paperback
• Language: English
• ISBN: B085RTL6BY
• ISBN13: 9798623699169
• Release Date: March 2020
• Publisher: Independently Published
• Length: 270 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"