The Dash Diet Action Plan: Proven to Boost Weight Loss and Improve Health

by Marla Heller

Book Overview

New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans.

Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS,...

• Format: Hardcover
• Language: English
• ISBN: 145551280X
• ISBN13: 9781455512805
• Release Date: September 2011
• Publisher: Grand Central Life & Style
• Length: 220 Pages
• Weight: 0.94 lbs.
• Dimensions: 0.8" x 6.2" x 9.3"