The Dash Diet 30-Minute Cookbook: 175 Quick and Easy Recipes to Help You Lower Your Blood Pressure and Lose Weight

by Christy Ellingsworth

Book Overview

Delicious DASH diet meals in 30 minutes or fewer The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet-approved meals in just 30 minutes. Featuring step-by-step instructions and a variety...

• Format: Paperback
• Language: English
• ISBN: 1440590729
• ISBN13: 9781440590726
• Release Date: July 2015
• Publisher: Adams Media Corporation
• Length: 224 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.6" x 6.9" x 9.0"