The Dancer's Way: The New York City Ballet Guide to Mind, Body, and Nutrition

by Linda H. Hamilton and New York City Ballet

Book Overview

In the current dance scene, performers contend with choreography that involves extreme dance, multiple techniques, and acrobatic moves, exemplified in the popular reality television show, "So You Think You Can Dance." The dilemma for aspiring professionals is that dance class no longer provides sufficient preparation for performing at this level. Dancers who want to achieve their best, avoid injury, and perform at their peak will welcome the insight...

• Format: Paperback
• Language: English
• ISBN: 0312342357
• ISBN13: 9780312342357
• Release Date: December 2008
• Publisher: St. Martins Press-3PL
• Length: 240 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.6" x 6.1" x 9.1"

Customer Reviews

Good information in a concise package.

I bought this book for my 17-year-old dancer daughter on the recommendation of another dancer. As it arrived when my daughter was away, I took advantage of the chance to look at it fairly thoroughly. I was very impressed by the straight forward nutritional advice and the common sense tone of the whole book. Young dancers tend to do a lot of wacky things; this book gives hope of success by following a more thoughtful and reasoned approach. The personal stories told by various dancers are a method that I know young people respond to well. When my daughter left for her last dance program, this book went with her, unlike many that stayed behind in her bedroom.