The Dairy-Free Cookbook: Over 50 delicious and healthy recipes that contain no dairy produce

By Maggie Pannel and Maggie Pannell

Book Overview

This title offers over 50 delicious and healthy recipes that contain no dairy produce. It provides detailed introduction with specialist advice on dairy-free diets, lactose intolerance and milk allergy. It contains over 50 enticing and tasty dairy-free recipes - including favourite dishes made dairy-free and with brand new ideas to try; nutritional notes for each recipe; stunning colour photographs of each finished recipe with easy-to-follow step-by-step techniques to help you prepare each dish; and, cook's tips throughout and ideas for planning balanced meals. Whatever your reason for omitting cow's milk and its products from your diet, you can still enjoy a wider range of varied and delicious meals. "50 Classic Recipes: Dairy Free" is designed to give you all the help, advice and information that you need. It combines enticing and nutritious dairy-free recipes with essential information on food intolerances and allergies. The recipes cover every course and include delicious savoury dishes from a wide range of cuisines. With expert nutritional information and a reference guide to helpful organizations, "50 Classic Recipes: Dairy Free" offers a wealth of inspiration and advice, and an endless selection of healthy and delicious eating ideas for you, your friends and family to enjoy.

- Includes a detailed introduction with specialist advice

on dairy-free diets, lactose intolerance and milk allergy

- There are over 50 healthy and delicious dairy-free

recipes for the whole family to enjoy, shown in more

than 200 step-by-step colour photographs

- Favourite dishes made dairy-free and brand-new

ideas to try such as Green Peppercorn and Cinnamon

Crusted Lamb and Spicy Paella Seafood Risotto, as well

as a wide range of desserts and bakes including Apple

Cake, Fresh Fruit with Mango Sauce and Olive and

Oregano Bread

- Stunning colour photographs of each finished recipe

with easy-to-follow step-by-step techniques to help

you prepare each dish

- Cook's tips throughout and ideas for planning

balanced meals

- A full expert nutritional analysis for every recipe is

provided to help maintain a balanced diet

• Format: Paperback
• Language: English
• ISBN: 1844768465
• ISBN13: 9781844768462
• Release Date: December 2011
• Publisher: Southwater Publishing
• Length: 96 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.4" x 9.0" x 11.6"