The Daily Warrior: 365 Home Workouts and Meditations for Taking Action, Developing Strength, and Maintaining Discipline

by Heidi Leatherby

Since the fall of 2013, I have systematically hand recorded each and every workout session I've done, both in the gym and on my own. I am bringing these sessions to you, modified for completion at home with no equipment needed, in a 365 day format complete with strength themed quotes and meditations.

Sessions originally done at the gym were completed under the supervision of two world class coaches and mentors, along with other visiting coaches...

• Format: Paperback
• Language: English
• ISBN: B08MS5KM3T
• ISBN13: 9798699872657
• Release Date: October 2020
• Publisher: Independently Published
• Length: 408 Pages
• Weight: 1.55 lbs.
• Dimensions: 0.8" x 7.0" x 10.0"