The DAILY 30: The Quick Everyday Bodyweight Workout! (Basic Fitness Exercise Routine for children, teen, men, women, and senior)

by Ryan J. Mathias

Bodyweight Fitness made easy in this original #1 Best Seller
Fitness doesn't have to be hard We keep it simple, fast and effective, so you can get the most out of every minute Get started today and feel the benefits in less than 30 days
The Perfect Bodyweight Exercise Routine for children, teens, men and women to Get Stronger - Lose Fat - Decrease Pain
Modifiable to fit any fitness level from beginner to advanced
Get stronger while alleviating any nagging aches and pains in just a few minutes every day
This Book takes you step-by-step on how to perform the DAILY 30, with detailed exercise descriptions, full-color pictures, the purpose behind each, and the benefits you can expect. Get yours today
More About The DAILY 30: Simple, Fast and effective. Those are the keywords to describe this Bodyweight Strength Training Routine. We took only the most effective bodyweight exercises and combined them into an easy to follow Bodyweight Circuit for anyone to:
Get Stronger Build Muscle Burn Fat Increase Muscular Fitness Decrease Muscle and Joint Pain and so much more Get these results anywhere, anytime with just a few minutes of exercise everyday
(Workout in as little as 2-30 minutes every day to decrease pain and increase your results )
Do it at home with the whole family, in the office, or even while traveling It is always the perfect time and place, to get fit and learn how to move perfectly
The Daily 30 will teach you how to do proven bodyweight movements PERFECTLY
Learn to perfect these Core Exercises and they will improve how you feel every day, for the rest of your life, guaranteed
Whether you are a Powerlifter (as I am), a child, a stay at home parent, a desk-bound employee, or are just too busy to maintain a regular workout schedule, this is for YOU
We all need to move more and we all need to learn how to move perfectly
Your Strength Journey starts HERE

The Strength Warrior Workout Routine:
Bodyweight training is the start of your Strength Journey
This is the first book in our Strength Warrior Workout Routine Series because all strength training begins with using our own bodyweight. If you cannot move properly and get stronger with just your own bodyweight, then you are not ready to progress on to weight training. Perfect these movements first, then you will be fully prepared to continue along your Strength Journey Strength begins with the body, and this is the beginning of finding your true strength.
All of these movements will transfer over to the next stage of your Strength Journey as you begin to do the basics of barbell strength training, in our following books.
Start by getting the next book in this series, The Mathias Method STRENGTH SYSTEM to learn how to create the most effective strength workouts possible

Take the Daily 30 Challenge
I challenge you to improve your strength, health and fitness by doing the Daily 30 at least once every day, for 30 days
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• Format: Paperback
• Language: English
• ISBN: 1980794456
• ISBN13: 9781980794455
• Release Date: December 2017
• Publisher: Independently Published
• Length: 34 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"