The Cycling Mind: The Psychological Skills for Peak Performance on the Bike - And in Life

by Ruth Anderson

The top of the podium is reserved for those athletes who train their bodies and minds to perform at their very best. One of the most important yet overlooked areas to master is an athlete's psychological skills. The Cycling Mind is an expert guide to developing the elite mindset needed for peak performance - both on and off the bike. Written by leading sport psychologist Ruth Anderson, who has worked with globally renowned Olympic and World Champion...

• Format: Paperback
• Language: English
• ISBN: 1472948890
• ISBN13: 9781472948892
• Release Date: August 2019
• Publisher: Bloomsbury Sport
• Length: 256 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.8" x 6.0" x 9.1"