The Cycle Diet: When, Why, and How to Use Refeeds and Cheat Days to Optimize Metabolism and Stay Lean Year-Round

by Scott Abel

Book Overview

The Cycle Diet has been used for 30 years by Scott Abel with his clients to stay lean year-round while improving their physiques and their metabolism. The Cycle Diet is a strategy that uses regular cheat days, refeeds and spikes where "anything goes," balanced against regular diet days of a relative caloric deficit. It is sustainable, customizable, insanely effective and FUN. In the "full" Cycle Diet, you eat strictly for most of the week, but have...

• Format: Paperback
• Language: English
• ISBN: 1517350204
• ISBN13: 9781517350208
• Release Date: September 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 340 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.7" x 5.2" x 8.0"