The Csiro Gut Care Guide

by Michael Conlon, Pennie Taylor, Dr Cuong D Tran, et al.

We know that the gut - in particular, our gut microbiome - plays a crucial role in our wellbeing, helping to maintain the health of our immune system, brain and metabolism. Eating the right types of foods, especially those high in dietary fibre and resistant starch, can support a healthy population of gut microbes and benefit our overall health. In this follow-up to the bestselling Healthy Gut Diet , leading CSIRO research scientists and dieticians...

• Format: Paperback
• Language: English
• ISBN: 1760982776
• ISBN13: 9781760982775
• Release Date: August 2021
• Publisher: MacMillan Australia
• Length: 224 Pages