The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever

by Jorge Cruise

Book Overview

Activate your weight-loss autopilot--use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise.

Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off...

• Format: Hardcover
• Language: English
• ISBN: 0525618694
• ISBN13: 9780525618690
• Release Date: April 2019
• Publisher: Ballantine Books
• Length: 384 Pages
• Weight: 1.50 lbs.
• Dimensions: 1.1" x 6.5" x 9.4"