The Couch Potato Exercise Program

by Lee Hart

Book Overview

Overstressed, too busy or too tired for exercise? Suffering headaches, hypertension, carpal tunnel syndrome, or other stress related diseases? Suffering stiffness, weakness, or pain from injury, illness, age, over activity, or under activity? Tongue in cheek, Lee Hart shares easy exercises he developed as well as information from a variety of healing modalities including from the Angels' School that he used embedded on a couch to recover from exacerbated...

• Format: Paperback
• Language: English
• ISBN: 1634173856
• ISBN13: 9781634173858
• Release Date: July 2015
• Publisher: Page Publishing, Inc.
• Length: 106 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"