The Cortisol Fix Recipe Book: Reduce Stress and Bring Your Body Back Into Balance with Over 100 Nourishing Recipes

by Angela Dowden

Over 100 stress-free recipes to help you manage your cortisol levels and balance your hormones

Reduce stress, manage your hormones and become happier and healthier with The Cortisol Fix Recipe Book

Cortisol is our "stress hormone" produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation, regulate our sleep cycles, control our blood sugar and blood pressure...

• Format: Paperback
• Language: English
• ISBN: 0600638847
• ISBN13: 9780600638841
• Release Date: January 2025
• Publisher: Hamlyn (UK)
• Length: 224 Pages