The Core 4 + 1: The Fundamentals of Physical Change

by Roy Williams

Getting "in shape" should NOT be overwhelming.. However it usually is for most people becuase they do not know where to start. This book goes over the 4 simple things you need to focus on in order to accomplish any physical goal.No matter the sex, age, size, color etc.. every person MUST do these 4 things to have success Enjoy

• Format: Paperback
• Language: English
• ISBN: 171956678X
• ISBN13: 9781719566780
• Release Date: June 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 36 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"