The cookbook for healthy keto meals: Simple, healthy, instant pot and vegetarian recipes (the best recipes for keto diets, cookbook for beginners)

by William Moore

There are methods - approved by nutritionists - that have been proven to work for weight loss. One of them is the 'Keto Diet.' With this diet plan, you're sure to get the results you want in a few weeks. That's great.
So, if you're looking to learn more about simple keto diet recipes, you've found the healthy cookbook that will meet your keto meals' needs
A keto diet or ketogenic diet is low in carbohydrates, moderate in protein, and high in fat.
When calories are reduced as a result of low carbohydrates], your body will automatically burn fat. According to nutritionists, 100 grams of carbohydrate per day is enough for the normal functioning of your muscles and brain.
Keto-diet is ideal for a rapid loss of 'subcutaneous' fat, which is essential - especially if you're an athlete. As the case is with other diets, when you lose fat and muscle mass, your body's metabolic rate will also slow down.
Even if you're not actively involved in sports, the ketogenic diet will work for you and won't make you starve as the ketogenic diet puts you in control of your appetite.
It does this by lowering the insulin level in your blood a high level of insulin causes extreme hunger/starvation].
Get this healthy cookbook, and you'll be able to cook healthy keto dishes and stay healthy physically, mentally, and spiritually
Choose which one you like more?
The Book Available in3 editions
1. Kindle Edition,
2. Paperback - Full Color Edition,
3. Paperback - Black and White Edition.

• Format: Paperback
• Language: English
• ISBN: B085RVQC2K
• ISBN13: 9798627128634
• Release Date: March 2020
• Publisher: Independently Published
• Length: 338 Pages
• Weight: 1.38 lbs.
• Dimensions: 0.9" x 6.0" x 9.0"