The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

by Russ Harris

Book Overview

Based in Acceptance and Commitment Therapy and mindfulness practices, this self-help guide offers breakthrough insights and simple techniques for managing anxiety and developing long-lasting confidence.

The author of The Happiness Trap offers "an exciting alternative to the usual approach of so many self-help books," demonstrating "the simple and effective methods of ACT" (David Richo, PhD, author of How to Be an Adult in Relationships)....

• Format: Paperback
• Language: English
• ISBN: 1590309235
• ISBN13: 9781590309230
• Release Date: September 2011
• Publisher: Trumpeter
• Length: 272 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.7" x 6.3" x 8.9"