The Condensed Encyclopedia of Healing Foods

by Michael T. Murray and Lara U. Pizzorno

Book Overview

From the acclaimed authors of the highly regarded bestseller The Encyclopedia of Natural Medicine comes the quintessential guide on healthy eating and healing foods, now in this mass market edition. This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0743474031
• ISBN13: 9780743474030
• Release Date: November 2006
• Publisher: Pocket Books
• Length: 950 Pages
• Weight: 0.97 lbs.
• Dimensions: 1.6" x 4.2" x 6.8"

Customer Reviews

The Bible of Healing Foods

Michael's book is an extraordinary reference for anyone wishing to know how foods affect the body, why they react the way they do, what to eat to address specific health issues, comprehensive information about fat and its importance in the diet and which foods to eat as well as what to stay clear from for optimal health. I would highly recommend it for consumers, health care practitioners, dieticians and especially doctors. The chapters are organized, well researched, documented with numerous supporting studies and the references are clearly ordered and easy to confirm. The book is not only filled with very specific and helpful information on foods, vitamins and minerals, but the great number of tables with nutritent values, percentages, cabohydrates, vitamins, minerals and other details proved invaluable in my own research. This book is a must-have for anyone in the nutrition field and healthcare field. Physicians would benefit greatly as well, although if their clients embraced the information in this book, they'd soon be seeing far less of them. Julie Pech Author: The Chocolate Therapist

Most convincing book I've read!

I've read many nutrition books on my quest to find a better way of eating. This book gives a history, nutritional breakdown and the benefits of each and every fruit and vegetable! Once you read about how good each of these foods are for you, there is just no doubt that you MUST incorporate them in to your diet! (My husband didn't want to eat cabbage. So, I made a cabbage salad and when he said he didn't want it, I just opened the book and read how GOOD cabbage is for you. After hearing that, he said "give me a fork!") This book doesn't give you a lot of recipes, get another book for that. But this book is a MUST if you are on the fence about what to eat for your long term health.

Informative little book!

I first ran into this book at Jamba Juice. I immediately knew I wanted it for someone close to me who is battling cancer. This is a great resource to look up a product and learn more about it. It has almost every fruit, vegetable, vitamins...etc. available in stores. In fact, I haven't found one that isn't in the book yet. It provides a bunch of tips for healthy eating. The book covers a brief overview, history, nutritional highlights, health benefits, how to select and store, tips for preparing, quick serving ideas, and safety on every single produce, vitamin...etc. It's a great addition to any household and its user friendly!

Easy to Read, Comprehensive Reference for the Lay Person

Lots of pertinent information, clearly presented. The egg discrepancy may be a typo, but as a former proofreader, I'd say it's unlikely a work of this size won't have one or two...Over all, I'm impressed with the accuracy. I particularly appreciate the appendices in the back. The disease-specific prescriptions are great, too.

Informative and Helpful

"Healing Foods" takes a holistic approach to health, starting with the food we put in our bodies. I found "Healing Foods" helpful in pointing out what kinds of fruit are best bought organic. Organic watermelon for instance is better than conventional watermelon due to its high absorption of pesticides etc. I wouldn't say "Healing Foods" is a bible, but it's a good reference on healthy living. Because it's a reference book and not a guide book, it requires you to have something in mind. If you have say "hazelnuts" in mind and you want to know how best to store them and what they're nutritional value is, then the book is helpful. "Healing Foods" is not, however, a substitute for proper medical attention and especially acute medical care.