The Comprehensive Guide to Kegel Exercises: Boosting Pelvic Health, Confidence, and Intimacy

by Adams .U. Morris

Embark on a journey to rediscover your inner strength and unleash a healthier, more confident you with "Empower Your Core." This comprehensive guide is your key to unlocking the transformative benefits of Kegel exercises, offering a roadmap to a stronger pelvic floor and a more vibrant life.

Delve into the pages of this empowering book, where expert advice meets relatable anecdotes, making the often-overlooked world of pelvic health accessible...

• Format: Paperback
• Language: English
• ISBN: B0CN6LGZXT
• ISBN13: 9798867481438
• Release Date: November 2023
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"