The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity

by Tamara McClintock Greenberg

Book Overview

A powerful, evidence-based, and integrative approach to help you cope with and heal from complex post-traumatic stress disorder (C-PTSD).

If you have experienced complex or repeated trauma--including childhood abuse or neglect, domestic violence, gaslighting, emotional abuse, a suicidal family member, or a family member being incarcerated--you may struggle to find a sense of healing. You probably have intense emotions, such as anger...

• Format: Paperback
• Language: English
• ISBN: 1684039703
• ISBN13: 9781684039708
• Release Date: September 2022
• Publisher: New Harbinger Publications
• Length: 208 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.5" x 8.1" x 10.0"