I have one of the first editions of this book from 1986. The fast food industry had come under fire from numerous consumer groups and health organizations and was changing over to "healthier" alternatives in food choices as well as preparation. I remember McD's using animal fat to fry french fries. Death and heart disease never tasted so good.This book is interesting because you can compare what the nutritional info for your...
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Although the authors tend to have a low opinion of high protein/low carbohydrate diets, which seem to be proving themselves over and over again (and work for me very well) the book is still quite useful in finding out the number of grams of protein, carbohydrates, and fat that are contained in several of the most popular fast foods that we eat. The book is arranged in alphabetical order so it is easy to locate the restaurant...
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