The Complete Weight Loss Workbook: Proven Techniques for Controlling Weight-Related Health Problems

by Judith Wylie-Rosett

Book Overview

Weight loss tips for people with diabetes Lose weight and keep it off! This is the same lifelong weight-controlplan used by a National Institutes of Health research study to helpmore than 1,500 people... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1580402569
• ISBN13: 9781580402569
• Release Date: July 2007
• Publisher: American Diabetes Association
• Length: 276 Pages
• Weight: 1.75 lbs.
• Dimensions: 0.7" x 8.4" x 10.9"

Customer Reviews

Effective weight management guide

This book contains excellent worksheets, sample menus, and some recipes. It is informative with scientific specifics presented and explained. The content increased my knowledge of weight management and provided helpful strategies. I couldn't implement all of the suggestions but some have really stuck with me. There are helpful hints throughout the book. I recommend it to those looking to control their weight.

Great award-winning book

I have just noticed that this book won a Special RecognitionAward award from the American Medical Writers Association (aprofessional group that I belong to). I found this book very realistic, very different from the fad diet books that are so popular. The only problem I had with it is that it's written at a low reading level. That's with good reason, but some highly educated people might tire of its style. My husband is using it to lose weight and so far, so good.