The complete vitamins and minerals pocket guide: Dosage and relevant information

by George C. Mihalache

Vitamins do not share a common chemistry, but they do share certain characteristics. They are all organic nutrients that are necessary in small amounts for normal body functioning and good health. A well-balanced diet should provide most of the vitamins people need to stay healthy and prevent disease. Vitamin D is the only exception. Supplements can be helpful in some situations, such as pregnancy and certain illnesses. Strict vegetarians may benefit...

• Format: Paperback
• Language: English
• ISBN: 1519746288
• ISBN13: 9781519746283
• Release Date: December 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 84 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"