The Complete Prebiotic and Probiotic Health Guide: A Vegetarian Plan for Balancing Your Gut Flora

by Jennifer Shrubsole, Angela Sirounis, Maitrey Raman, et al.

Book Overview

In recent years, there has been a great deal of research exploring the relationship between maintaining an optimal balance of healthy bacteria in our gut, known as "healthy gut", and the impact of a healthy gut on overall health and disease prevention and treatment.

There are two bacteria key to a healthy gut: probiotics and prebiotics. Probiotics are healthy bacteria that naturally live and flourish in the colon of our digestive systems...

• Format: Paperback
• Language: English
• ISBN: 0778805174
• ISBN13: 9780778805175
• Release Date: December 2015
• Publisher: Robert Rose
• Length: 336 Pages
• Weight: 1.34 lbs.
• Dimensions: 0.8" x 7.0" x 9.9"