The Complete Practical Encyclopedia of Running

By Elizabeth Hufton

One of the most popular activities worldwide, running provides an incredible feeling of achievement and offers an enjoyable and easily accessible way to get fit. You only need to don a pair of running shoes, and anyone can run at any time or anywhere. This superb new book is an ideal reference for both beginners and for established runners wishing to improve their technique and broaden their experience.

• Format: Hardcover
• Language: English
• ISBN: 0754818667
• ISBN13: 9780754818663
• Release Date: August 2009
• Publisher: Lorenz Books
• Length: 256 Pages
• Weight: 3.60 lbs.
• Dimensions: 1.0" x 9.3" x 11.7"