The Complete MIND Diet Cookbook for Seniors Over 60: A Comprehensive Guide with 80 Nutrient-Packed Recipes, Long-Term Benefits for Cognitive Vitality

By Julia Trivett

Did you know that adhering to the MIND diet can potentially reduce the risk of Alzheimer's disease by a remarkable 53%?

Now, imagine having the tools to harness this transformative power in your own kitchen.This cookbook is not just a collection of recipes; it's your guide to a healthier and more vibrant life. With 80 meticulously crafted recipes, each a delightful fusion of Mediterranean and DASH diet principles.

Benefits of this cookbook:

• Format: Paperback
• Language: English
• ISBN: B0CW1K27Q3
• ISBN13: 9798880153435
• Release Date: February 2024
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"