The Complete Low-Fodmap Diet: A Revolutionary Recipe Plan to Relieve Gut Pain and Alleviate Ibs and Other Digestive Disorders

by Sue Shepherd and Peter Gibson

Book Overview

"What can I do to feel better?" For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.

The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs--difficult-to-digest carbs found in foods such...

• Format: Paperback
• Language: English
• ISBN: 1615190805
• ISBN13: 9781615190805
• Release Date: August 2013
• Publisher: Experiment
• Length: 288 Pages
• Weight: 1.80 lbs.
• Dimensions: 0.8" x 7.5" x 9.1"