The Complete Long Distance Runner's Manual: A Unique Training Guide for Long Distance Runners of All Abilities

by Sean Keogh and Sean Fishpool

Both absolute beginners and experienced long-distance runners will find advice and information to improve their performance in this brand-new book. Six graded training schedules take runners from a... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0764142461
• ISBN13: 9780764142468
• Release Date: January 2009
• Publisher: B.E.S. Publishing
• Length: 128 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 6.1" x 8.2"