There are many diets on the market, and there are many cookbooks that relate to them, so it's easy to become confused and mix up what's what. And, when you are researching lifestyle changes that combine diet and exercise, you can become even more confused. So, I am pleased to introduce you to a diet and exercise plan that is so easy to follow, and is totally different to anything you may have seen before. Let's take the confusion right out of the...