The Complete Illustrated Guide to Yoga: A Practical Approach to Achieving Optimum Health for Mind, Body and Spirit

by Howard Kent

Book Overview

Written by a world-renowned expert in yoga, this guide offers a complete program for beginners with step-by-step photos of postures and relaxation techniques. Full color. This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0760711771
• ISBN13: 9780760711774
• Release Date: January 1999
• Publisher: Barnes & Noble
• Length: 192 Pages
• Weight: 2.15 lbs.