The Complete Illustrated Guide to Alexander Technique a Practical Program for Health, Poise, and Fit

by Glynn MacDonald

Modern life is hard on our bodies. Stress and tension lead to backaches, headaches, stiff necks, and other common ailments, and all too often we accept them as being part of the normal wear and tear... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 076071178X
• ISBN13: 9780760711781
• Release Date: January 1998
• Publisher: Barnes & Noble
• Length: 192 Pages
• Weight: 2.30 lbs.