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The Complete Idiot's Guide to t'Ai Chi & Qigong... 1615642102 Book Cover

The Complete Idiot's Guide to t'Ai Chi & Qigong...

Edition Description

Heal yourself physically, mentally, emotionally, and spiritually with the ultimate guide to T'ai Chi and QiGong for beginners

T'ai Chi -- a martial art used for health, meditation, and self-defense -- and QiGong -- a large variety of physical and mental training...

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Language:English
ISBN:1615642102
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Complete Idiot's Guide to T'ai Chi and QiGong (... 1592574203 Book Cover

Complete Idiot's Guide to T'ai Chi and QiGong (...

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The Complete Idiot's Guide to T'ai Chi and QiGong 0028629094 Book Cover

The Complete Idiot's Guide to T'ai Chi and QiGong

Edition Description

This step-by-step guide shows how to get started doing T'ai Chi - and its energy-boosting offshoot, QiGong - from choosing an instructor to learning the 64 basis postures and creating 10-minute routines that can be done at home, work or anywhere.

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ISBN:0028629094
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The Complete Idiot's Guide to T'ai Chi & QiGong... 0028642643 Book Cover

The Complete Idiot's Guide to T'ai Chi & QiGong...

Edition Description

Barring extreme physical disability, almost anyone can perform T'ai Chi exercises from the very young to the very old. It and its offshoot QiGong are energy-boosting Chinese practices that can also alleviate a number of common ailments.

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Language:English
ISBN:0028642643
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