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      Sports & Outdoors Books > Martial Arts Books > The Complete Idiot's Guide to T'ai Chi and Qigong
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      The Complete Idiot's Guide to t'Ai Chi & Qigong... 1615642102 Book Cover

      The Complete Idiot's Guide to t'Ai Chi & Qigong...

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      Edition Description

      Heal yourself physically, mentally, emotionally, and spiritually with the ultimate guide to T'ai Chi and QiGong for beginners

      T'ai Chi -- a martial art used for health, meditation, and self-defense -- and QiGong -- a large variety of physical and mental training...

      Edition Details
      Format:Paperback
      Language:English
      ISBN:1615642102
      Format: Paperback
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      The Complete Idiot's Guide to T'ai Chi and QiGong 0028629094 Book Cover

      The Complete Idiot's Guide to T'ai Chi and QiGong

      By and
      Edition Description

      This step-by-step guide shows how to get started doing T'ai Chi - and its energy-boosting offshoot, QiGong - from choosing an instructor to learning the 64 basis postures and creating 10-minute routines that can be done at home, work or anywhere.

      Edition Details
      Format:Paperback
      Language:English
      ISBN:0028629094
      Format: Paperback
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      Complete Idiot's Guide to T'ai Chi and QiGong (... 1592574203 Book Cover

      Complete Idiot's Guide to T'ai Chi and QiGong (...

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      Format:Paperback
      Language:English
      ISBN:1592574203
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      The Complete Idiot's Guide to T'ai Chi & QiGong... 0028642643 Book Cover

      The Complete Idiot's Guide to T'ai Chi & QiGong...

      By and
      Edition Description

      Barring extreme physical disability, almost anyone can perform T'ai Chi exercises from the very young to the very old. It and its offshoot QiGong are energy-boosting Chinese practices that can also alleviate a number of common ailments.

      Edition Details
      Format:Paperback
      Language:English
      ISBN:0028642643
      Format: Paperback
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