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The Complete Idiot's Guide to t'Ai Chi & Qigong...
Heal yourself physically, mentally, emotionally, and spiritually with the ultimate guide to T'ai Chi and QiGong for beginners T'ai Chi -- a martial art used for health, meditation, and self-defense -- and QiGong -- a large variety of physical and mental training...
The Complete Idiot's Guide to T'Ai Chi and Qigo...
The Complete Idiot's Guide to T'Ai Chi and Qigong
This step-by-step guide shows how to get started doing T'ai Chi - and its energy-boosting offshoot, QiGong - from choosing an instructor to learning the 64 basis postures and creating 10-minute routines that can be done at home, work or anywhere.
The Complete Idiot's Guide to T'Ai Chi and Qigong
Barring extreme physical disability, almost anyone can perform T'ai Chi exercises from the very young to the very old. It and its offshoot QiGong are energy-boosting Chinese practices that can also alleviate a number of common ailments.
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