The Complete Idiot's Guide to Stretching: Illustrated

by Barbara Templeton and Jamie Templeton

Stretching has long been regarding as the safest way to keep your whole body - muscles and mind - healthy and working in balance. Athletes employ stretching as a way to warm up, cool down, and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1592576214
• ISBN13: 9781592576210
• Release Date: November 2007
• Publisher: Alpha Books
• Length: 224 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.5" x 8.0" x 10.0"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher