The Complete Idiot's Guide to Short Meditations: Meditations to Quiet Your Mind and Soothe Your Soul

by Susan Gregg

Book Overview

The answer lies within. The Complete Idiot's Guide to Short Meditations offers you a variety of simple--yet powerful--mediations designed to improve quality of life by quieting the mind. This book... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1592576141
• ISBN13: 9781592576142
• Release Date: April 2007
• Publisher: Alpha Books
• Length: 185 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 6.3" x 9.0"

Customer Reviews

A quick trip to your center

THis is a marvelous guide for those times when you need a quick and direct route to your center. The meditations are short and effective. They are a gentle reminder that all really is pono, Hawaiian for perfect.

For those beginning meditation...

I've been 'directed' towards utilizing meditation in my life and have been avoiding doing it because there seemed to be 'certain' ways of meditating. Susan's book takes away all the "shoulds" and meets a person where they are at. The meditations are joyous, profound, life-changing and freeing. I highly recommend this book to beginners and practiced meditators alike. The meditations reach a person at every level!

The best Meditation Book Ever

As a student of Susan Gregg, I was one of the first to purchase this wonderful book. She has a way of making Meditation so easy and refreshing. The short Meditations are perfect for todays life style where few of us have the time to set aside hours for deep reflection. I have achieved better results using these shorter Meditations than I ever did trying the longer, more intense route. The variety of subjects offered will appeal to every one and every mood. I will be giving many of these out as Gifts this year. Thank you Susan, for another great Guide!

Simple guide to meditations - peace & happiness!

Excellent book! The meditations and suggestions are a great help in finding peace & happiness in your journey of life! Thank You!

I am bias but I think it is GREAT

Yes, I am the author of this book and I was so excited when I was asked to write it. I love leading people on guided meditations and this book is full of them! Over 60 guided meditations. I have gotten wonderful feedback on this book - so far one person wrote to say she is using it in her group sessions for people in recovery. Another person said she was deeply touched by the meditations. And one woman wrote and said she loved it but she was puzzled about the Complete Idiot's part. She went on to say that after she used the book for a few days she realized only an idiot wouldn't. That one gave me a good chuckle. One man said it really touched his heart and changed his life. I have dedicated my life to helping people lead rich, full and happy lives. This book is very simple yet full of wonderful bits of wisdom I have gathered over the years. I hope you will take the time to read it. And if you have any questions feel free to drop me a line. If you visit my web site you can sign up for my semi-daily reflections - sort of an ongoing guided journey home to the magical you you've always been. With love, Susan