The Complete Idiot's Guide to Pilates on the Mat

by Karon Karter

Pilates is a fitness phenomenon that's been around for nearly 100 years and shows no signs of fading away. Through a series of strength and stretching exercises, it builds core body strength, improves... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1615641475
• ISBN13: 9781615641475
• Release Date: February 2012
• Publisher: Alpha Books
• Length: 228 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.6" x 7.3" x 9.0"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher