The Complete Idiot's Guide to Natural Remedies

by Chrystle Fiedler

Book Overview

Every day, researchers at top universities around the world are discovering new facts about how the right foods, supplements, and lifestyle practices can help prevent, manage, and sometimes reverse the symptoms of a wide range of health issues such as heart disease (walnuts), Type II diabetes (blueberry yogurt), mental acuity (cold water fish oils), and insomnia (tryptophan-containing foods). Natural remedies can also come in handy when it comes to...

• Format: Paperback
• Language: English
• ISBN: 1592577482
• ISBN13: 9781592577484
• Release Date: January 2009
• Publisher: Alpha Books
• Length: 452 Pages
• Weight: 1.26 lbs.
• Dimensions: 1.0" x 6.0" x 8.9"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher