The Complete Idiot's Guide to Gluten-Free Eating

by Eve Adamson, Tricia Thompson, Tricia Thompson MS RD

Gluten, be gone Gluten intolerance affects almost three million Americans with painful and frustrating symptoms. Although testing for it is fairly simple, it can be difficult to diagnoseaand the only treatment is a strict gluten-free diet for life. Armed with this book, post-diagnosis readers can meet the challenge. It contains lists of alegala and aillegala foods, food substitutions, a lesson in how to find gluten in food labels and keep flavor in...

• Format: Paperback
• Language: English
• ISBN: 1592576834
• ISBN13: 9781592576838
• Release Date: November 2007
• Publisher: Alpha Books
• Length: 288 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.7" x 7.4" x 9.1"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Gluten free friendly advise

I found this book most helpful. It helps demystify the gluten free diet. You are given information on a tough diet in a reasonable fashion; easy to digest and use! Hats off to the authors! A good read with great info!

A celiac's review

The Complete Idiot's Guide to Gluten Free Eating is a very comprehensive resource for newly diagnosed celiacs. The beginning chapters discuss why celiacs cannot eat gluten and the diagnosis process without getting too technical or overwhelming the reader with obscure medical tidbits. The next chapter explains which foods are safe and not safe to eat and explains how to decipher food labels and eliminate potentially harmful ingredients. There are also alphabetized lists of foods that are safe and not safe to eat. I consider all of these lists as part of a gluten free encyclopedia, which is pretty neat and very useful. I find it so easy to just look up any food I'm unsure of here. And even though the unsafe food lists look long and scary, this book does a great job at reassuring celiacs that their lives as they know them are not over. There is even an entire chapter devoted to building the self-esteems of celiacs and dealing with family and friends who just don't seem to understand the gluten free diet. The book also recommends gluten free packaged products that are favorites of celiacs everywhere. There is also an entire chapter devoted to the ins and outs of gluten free alcohol. There are also recipes for cookies, pancakes, breads, pasta dishes and an all purpose baking mix. The authors even map out a gluten free meal plan for an entire week that's full of healthy, low fat foods and has substitutions for vegetarians. The book ends with a crash course on eating out, taking out and staying healthy on the gluten free diet. Overall this book is very helpful to newly diagnosed celiacs and their families. It's very easy to follow and written in fun, simple English. It's also sprinkled with "Good for You" tips by Tricia Thompson and cute anecdotes from the "Fearless Eater". This book is even great for celiacs who need a confidence boost or people looking for more diet options and recipes.

Good advice found here in an easy, fun read

I have a bunch of these Idiot's books, so I was pleased to find this one on Gluten Free eating, which is something I struggle with. This book broke down the principals behind this diet very well, and it's becoming easier for me to stick with. I definitely recommend this as a primer for a gluten free lifestyle.

Highly readable, entertaining style, full of the information needed

I've seen many of the books on the gluten-free diet and this is by far the most fun to read. Eve Adamson is a professional writer who knew nothing about the diet before taking on the assignment, but she totally got "into character" by going gluten-free to gain first-hand knowledge of the dietary challenges celiacs face on a daily basis. Tricia Thompson is a registered dietitian who has built a reputation as a first-rate nutrition consultant & researcher based on a series of publications on the gluten-free diet in various peer-reviewed scientific journals. The book unfolds as an entertaining narrative of Eve's experiences under Tricia's watchful eye, with useful and up-to-date scientific detail provided in various boxes under the headings "Good for You", "Read the Label", and "def-i-ni-tion". All in all, the book covers most everything offered in previously published works but in a much more 'digestable' form--just what the doctor ordered for people with celiac disease!