The Complete Idiot's Guide to Functional Training Illustrated

by Frances Sharpe and Justin Price

Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1592579256
• ISBN13: 9781592579259
• Release Date: December 2009
• Publisher: Alpha Books
• Length: 318 Pages
• Weight: 1.55 lbs.
• Dimensions: 0.7" x 8.1" x 9.9"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher