The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga

by Bernie Clark

Book Overview

Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas. All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic...

• Format: Paperback
• Language: English
• ISBN: 1935952501
• ISBN13: 9781935952503
• Release Date: January 2012
• Publisher: Wild Strawberry Productions
• Length: 294 Pages
• Weight: 1.16 lbs.
• Dimensions: 0.9" x 5.9" x 8.9"