Complete Guide to Sleep Care: Best Practices for a Restful and Happier You

by Kiki Ely

Book Overview

The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world.

Scientific studies have shown that getting good sleep improves every area of our lives, giving us more energy, increased cognitive function, and better moods all day long. This book will help you understand the importance of sleep, overcome stressful experiences,...

• Format: Hardcover
• Language: English
• ISBN: 0785840303
• ISBN13: 9780785840305
• Release Date: September 2022
• Publisher: Chartwell Books
• Length: 168 Pages
• Weight: 1.55 lbs.
• Dimensions: 0.8" x 7.8" x 9.4"