The Complete Guide to Reducing Stress: The Natural Approach to Relaxation and Better Health

by Chrissie Wildwood

This work suggests that one way to reduce stress and uplift the spirit is to tune into nature. It begins by describing the therapeutic benefits of nature and suggests simple breathing and stretching... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0749915927
• ISBN13: 9780749915926
• Release Date: October 1997
• Publisher: Piatkus Books
• Length: 176 Pages
• Weight: 1.16 lbs.
• Dimensions: 0.6" x 9.3" x 7.3"