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The Complete Guide to Joseph H. Pilates' Techni...
Edition Description
This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of...
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Format:Paperback
Language:English
ISBN:0897934385
Format: Paperback
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The Complete Guide to Joseph H. Pilates' Techni...
Edition Description
Pilates is enjoying a surge in popularity as more people discover the way it improves strength, muscle tone, flexibility, and stamina; relieves joint and back pain; and reduces stress. The method, created by Joseph Pilates, is based on strengthening core muscles while increasing...
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Format:Hardcover
Language:English
ISBN:1630267376
Format: Hardcover
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The Complete Guide to Joseph H. Pilates' Techni...
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Format:Paperback
Language:English
ISBN:0897932854
Format: Paperback
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The Complete Guide to Joseph H. Pilates' Techni...
Edition Details
Format:Hardcover
Language:English
ISBN:0897933222
Format: Hardcover
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