- The most comprehensive, up-to-date information available on Osteoarthritis, Rheumatoid Arthritis, and Gout - A-to-Z lists of prescription medications, herbal remedies, natural supplements, surgical treatments, physical therapies, and alternative options - Proven techniques for relieving muscle and joint pain--stretching exercises, aerobics, Tai Chi, yoga, strength training, occupational therapy, and more - Alternative/complimentary therapies--acupuncture,...