Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

by Jimmy Moore and Jason Fung

Book Overview

The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results.

Whether you're new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body's insulin response,...

• Format: Paperback
• Language: English
• ISBN: 1628600012
• ISBN13: 9781628600018
• Release Date: October 2016
• Publisher: Victory Belt Publishing
• Length: 304 Pages
• Weight: 1.88 lbs.
• Dimensions: 0.9" x 7.4" x 9.0"

Customer Reviews

Fasting to health

This is a good guide book to fasting, with the intention to reverse Type II Diabetes so as to heal the body through alternate day and extended fasting. All major world religions practice some form of fasting to clear the mind. It gives some historic background and offers a practical way from fasting a few hours to days. It is sound advice back to basic to restore health. The Tao of health is to maintain a good balance –eating too much, such as buffet is detrimental to health!

Very good book that explains fasting and the benifits

This book is very clear about the direct benefits of intermittent fasting. It walks the reader through the research and patient case studies. Then give direct guide lines on how and what to do. Makes the topic accessible to anyone.