The Complete Guide to Circuit Training

by Debbie Lawrence, Bob Hope, Debbie Laurence, et al.

Circuit training improves the three key components of physical fitness required for successful athletic performance: cardio-respiratory fitness, muscular strength and endurance. This guide provides... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1408156350
• ISBN13: 9781408156353
• Release Date: January 2011
• Publisher: Bloomsbury Publishing PLC
• Length: 288 Pages
• Weight: 1.85 lbs.