The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days

by Linda Young

Want to lose weight and restore the vitality, balance, strength, and mobility of your youth in just a few weeks-while still having fun?

• Format: Paperback
• Language: English
• ISBN: 199885504X
• ISBN13: 9781998855049
• Release Date: August 2024
• Publisher: Red House Publishing
• Length: 136 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"