The Complete Guide to Balanced Nutrition: Achieving Health Through Healthy Eating

by Volodymyr Rybaiev

Discover the path to optimal well-being with "Achieving Health Through Balanced Nutrition." This comprehensive guide unlocks the secrets of healthy eating, offering practical insights into creating nourishing meals, making mindful choices, and embracing a holistic approach to nutrition. From understanding macronutrients and micronutrients to mastering portion control and meal planning, this book equips you with the knowledge and tools to take charge...

• Format: Paperback
• Language: English
• ISBN: B0CFZFX19J
• ISBN13: 9798858226086
• Release Date: August 2023
• Publisher: Independently Published
• Length: 124 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"