The Complete Guide for Keto Diet: 3 Books in one, Love your Body, Intermittent Diet for Women Over 50, Keto Diet Over 50

by Dr Gillian Keys Pomroy

Book Overview

If you have ever felt negatively towards your body or feed habits and you're over 50, then keep reading...

It is essential for women as they approach middle age to start exercising necessary precautions with their health.This is the time where women become at risk for contracting diseases like type 2 diabetes, heart disease, cancer, and high blood pressure to name a few. From this age, women need to pay considerable attention to what and how they eat. Healthy eating habits lower the risk of illness, reduce middle-age spread, and slow down the signs of aging.As a person ages, they undergo certain phases of life where changes take place. We go from infant to toddler, we suffer puberty, adolescent years, become a young adult, and so on. Each decade implements some change in body and character as we learn, grow, and mature.Suddenly, before you realize it, you have hit your fifties and start to notice some things decline. Grey streaks sliver the hair, the skin is not as tight, and parts of the body are not as perky as they used to be. Fat forms and stubbornly will not move, especially around the belly area. Belly fat is a health concern and needs to be addressed. Once a woman is over the age of fifty, it gets exceedingly difficult to be rid of any fat, not only that around the belly.Intermittent fasting has been known to help get rid of stubborn fat. It may also slow down signs of aging, it may increase longevity, and reduce the risk of disease in middle-aged women. It helps to kick start the metabolism, increase energy, and vitality along with one's self-esteem.

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As you can see, this book tackles important aspects of learning how to love your body. You may have heard the saying "your body is a temple." This is more than just a saying, it's something you must take to heart, especially if you want to improve your life in incredible ways. The more you learn to love your body, the more enriched you become.

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Intermittent Diet for Women Over 50: The Complete Guide for Intermittent Fasting Diet & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas introduces you to intermittent fasting.The book explains all about intermittent fasting including the types of fasting plans and offers valuable advice about the subject. It includes a 7-day diet plan and tips on foods you should and should not be eating to become and stay healthy.

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In this book, you'll learn:

What a Keto diet isWhy a Keto diet is great for women over 50How ketogenesis worksThe different types of Keto dietsHow to integrate exerciseSimple two-week eating/menu planEating Clean and GreenHow to change your mindsetStaying motivated and inspiredImportant health and safety notesAnd more!

If you've been thinking about starting a Keto diet, but want to make sure it will work for you, this book will help you make that decision. The many benefits are outlined, as well as basic and easy tips to follow to maximize your success.

So, what are you waiting for?

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• Format: Paperback
• Language: English
• ISBN: 1803250917
• ISBN13: 9781803250915
• Release Date: June 2021
• Publisher: Francesca Tacconi
• Length: 292 Pages
• Weight: 0.87 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"