The Complete Diabetes Prevention Plan: A Guide to Understanding the Emerging Epidemic of Prediabetes and Halting Its Progression to Diabetes

by Sandra Woodruff, Christopher Saudek, Christopher D. Saudek

Book Overview

The Complete Diabetes Prevention Plan is a guide to halting the development of diabetes. In clear, accessible language, it explains the stages of diabetes and how the disease process can be arrested.... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1583331832
• ISBN13: 9781583331835
• Release Date: March 2004
• Publisher: Avery Publishing Group
• Length: 280 Pages
• Weight: 1.55 lbs.
• Dimensions: 1.0" x 7.8" x 9.3"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

These books may save your life!

This book, along with "Prediabetes: What You Need to Know to Keep Diabetes Away" by Gretchen Becker, is an excellent resource for someone newly concerned and rightfully a little alarmed about her/his blood glucose level testing above normal. One of the first questions one might have is "What should I eat to prevent diabetes?" In this total life plan, which includes practical advice for weight-loss and exercise--the two imperatives of prevention, Woodruff and Saudek also provide two weeks of menus and 150 superb and healthy recipes that are easy to make. I have served many dishes to guests who just thought I had made a terrific meal. They had no idea the recipes were from a diet book. Some tasty examples are Grilled Tuscan Tenderloin, Slow-Cooked Sicilian Pot Roast, Scallops with Peanut Sauce, Salmon with Roasted Plum Tomatoes, Cherry Bavarian, Cinnamon Peach Crisp, Dilled New Potatoes and Peas, Crab Louis Dip, Double Bran Muffins, Toasted Muesli and Citrus Vinaigrette. These have all become favorites in our menu repertoire! My husband and I have both lost several pounds in a few months with these recipes/menus. Sandra Woodruff's other cookbooks are great too. And, don't forget the exercise. We are also walking 35 to 45 minutes every day. Making time to exercise daily and eat right is a better choice than sliding blindly into what could become a debilitating and life-threatening disease. Buy both books and start taking back your life.